MINDFUL MOVEMENT is an open group designed for our students and staff.
Our facilitator has training in relaxation techniques, dance and movement therapy. Attending this group means that you would be scheduling in time for yourself and your self-care.
Research suggests that students who regularly practice relaxation and self-care do better during exam times, and are in general more resilient to stress, anxiety and low mood.
Be proactive, take control, come and try a class!